{"id":2208,"date":"2025-09-29T17:35:53","date_gmt":"2025-09-29T20:35:53","guid":{"rendered":"https:\/\/santacasa.org.br\/prevencao\/?p=2208"},"modified":"2025-10-01T10:00:12","modified_gmt":"2025-10-01T13:00:12","slug":"sedentarismo","status":"publish","type":"post","link":"https:\/\/santacasa.org.br\/prevencao\/sedentarismo\/","title":{"rendered":"Sedentarismo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2208\" class=\"elementor elementor-2208\">\n\t\t\t\t<div class=\"elementor-element elementor-element-360100d e-con-full e-flex e-con e-parent\" data-id=\"360100d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-431bc64 elementor-widget elementor-widget-image\" data-id=\"431bc64\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2000\" height=\"400\" src=\"https:\/\/santacasa.org.br\/prevencao\/wp-content\/uploads\/2025\/09\/Banners-LP-Prevencao.png\" class=\"attachment-full size-full wp-image-2249\" alt=\"\" srcset=\"https:\/\/santacasa.org.br\/prevencao\/wp-content\/uploads\/2025\/09\/Banners-LP-Prevencao.png 2000w, https:\/\/santacasa.org.br\/prevencao\/wp-content\/uploads\/2025\/09\/Banners-LP-Prevencao-300x60.png 300w, https:\/\/santacasa.org.br\/prevencao\/wp-content\/uploads\/2025\/09\/Banners-LP-Prevencao-1024x205.png 1024w, https:\/\/santacasa.org.br\/prevencao\/wp-content\/uploads\/2025\/09\/Banners-LP-Prevencao-768x154.png 768w, https:\/\/santacasa.org.br\/prevencao\/wp-content\/uploads\/2025\/09\/Banners-LP-Prevencao-1536x307.png 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c33162 e-flex e-con-boxed e-con e-parent\" data-id=\"0c33162\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7f747d elementor-widget elementor-widget-html\" data-id=\"f7f747d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- P\u00e1gina \u00fanica com acorde\u00f5es (HTML + CSS puro) para Elementor -->\r\n\r\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;600;700&display=swap\" rel=\"stylesheet\">\r\n\r\n<style>\r\n  .sc-container{max-width:1100px;margin:0 auto;padding:24px 20px;color:#1f2937;font-family:'Montserrat',sans-serif}\r\n  .sc-h1{font-size:clamp(28px,3.5vw,44px);font-weight:800;line-height:1.1;color:#0f172a;margin:0 0 8px}\r\n  .sc-intro{font-size:18px;line-height:1.65;color:#334155;margin:0 0 24px}\r\n  details.sc-acc{border:1px solid #e5e7eb;border-radius:16px;background:#fff;margin:12px 0;overflow:hidden}\r\n  details.sc-acc[open]{background:#fbfdff;border-color:#dbeafe}\r\n  .sc-sum{cursor:pointer;user-select:none;list-style:none;display:flex;align-items:center;gap:10px;padding:16px 18px;font-weight:700;color:#0f172a}\r\n  .sc-sum::marker,.sc-sum::-webkit-details-marker{display:none}\r\n  .sc-sum .sc-icon{flex:0 0 24px;height:24px;border-radius:999px;background:#0ea5e9;color:#fff;display:inline-flex;align-items:center;justify-content:center;font-size:14px}\r\n  .sc-panel{padding:0 18px 18px}\r\n  .sc-panel p{margin:10px 0;line-height:1.7}\r\n  .sc-panel ul{margin:8px 0 8px 18px}\r\n  .sc-panel li{margin:6px 0}\r\n  .sc-ctas{display:flex;flex-wrap:wrap;gap:12px;margin:26px 0}\r\n  .sc-cta{padding:12px 16px;border-radius:12px;text-decoration:none;font-weight:700}\r\n  .sc-cta--pri{background:#0369a1;color:#fff}\r\n  .sc-cta--sec{border:1px solid #cbd5e1;color:#0f172a;background:#fff}\r\n  .sc-sidebox{border:1px solid #e5e7eb;background:#f8fafc;border-radius:14px;padding:18px;margin:24px 0}\r\n  .sc-sidebox h2{font-size:18px;font-weight:700;margin:0 0 12px;color:#0f172a}\r\n  .sc-links{display:grid;gap:10px}\r\n  .sc-links a{display:block;padding:10px 14px;border-radius:10px;background:#fff;border:1px solid #e5e7eb;color:#0ea5e9;font-weight:600;text-decoration:none;text-align:center}\r\n  .sc-links a:hover{background:#f0f9ff}\r\n  .sc-credits{margin-top:20px;padding:10px 14px;background:#f8fafc;border:1px solid #e5e7eb;border-radius:10px;font-size:13px;color:#475569;text-align:center;font-family:'Montserrat',sans-serif}\r\n  .sc-credits strong{font-weight:600;color:#213668}\r\n  html{scroll-behavior:smooth}\r\n  @media(min-width:800px){.sc-grid{display:grid;grid-template-columns:1fr 280px;gap:28px}}\r\n<\/style>\r\n\r\n<div class=\"sc-container\">\r\n  <h1 class=\"sc-h1\">Sedentarismo: um dos maiores desafios da sa\u00fade moderna<\/h1>\r\n  <p class=\"sc-intro\">A rotina cada vez mais corrida, aliada ao excesso de horas em frente \u00e0s telas, tem feito o sedentarismo se tornar um problema de sa\u00fade p\u00fablica. De acordo com a Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS), a inatividade f\u00edsica \u00e9 respons\u00e1vel por cerca de 5 milh\u00f5es de mortes por ano no mundo, sendo um dos principais fatores de risco para doen\u00e7as cardiovasculares, diabetes tipo 2, hipertens\u00e3o arterial e at\u00e9 alguns tipos de c\u00e2ncer.<\/p>\r\n\r\n  <div class=\"sc-grid\">\r\n    <div>\r\n      <!-- Acorde\u00f5es -->\r\n      <details id=\"topico1\" class=\"sc-acc\" open>\r\n        <summary class=\"sc-sum\"><span class=\"sc-icon\">1<\/span>O que acontece com o corpo quando ficamos parados?<\/summary>\r\n        <div class=\"sc-panel\">\r\n          <ul>\r\n            <li>Cora\u00e7\u00e3o sobrecarregado: a circula\u00e7\u00e3o sangu\u00ednea fica prejudicada, aumentando a press\u00e3o arterial e o risco de infarto.<\/li>\r\n            <li>Perda de massa muscular e \u00f3ssea: favorece dores nas articula\u00e7\u00f5es, osteoporose e maior risco de quedas.<\/li>\r\n            <li>Ganho de peso e altera\u00e7\u00f5es metab\u00f3licas: maior propens\u00e3o \u00e0 obesidade, resist\u00eancia \u00e0 insulina e diabetes.<\/li>\r\n            <li>Impactos emocionais: menor libera\u00e7\u00e3o de endorfinas, aumentando a chance de ansiedade e depress\u00e3o.<\/li>\r\n          <\/ul>\r\n        <\/div>\r\n      <\/details>\r\n\r\n      <details id=\"topico2\" class=\"sc-acc\">\r\n        <summary class=\"sc-sum\"><span class=\"sc-icon\">2<\/span>Como combater o sedentarismo no dia a dia?<\/summary>\r\n        <div class=\"sc-panel\">\r\n          <p>N\u00e3o \u00e9 preciso ser atleta para sair do sedentarismo. Assim como os \u201csnacks\u201d de comida s\u00e3o pequenas doses para energizar o corpo, os \u201csnacks de exerc\u00edcio\u201d s\u00e3o pequenas doses de movimento que ajudam a fortalecer e manter a sa\u00fade. Eles podem ser incorporados facilmente na rotina, mesmo em dias corridos, e trazem grandes benef\u00edcios, como redu\u00e7\u00e3o do risco de doen\u00e7as card\u00edacas, melhora da circula\u00e7\u00e3o, ganho de for\u00e7a muscular e equil\u00edbrio emocional.<\/p>\r\n          <p>Exemplos simples:<\/p>\r\n          <ul>\r\n            <li>Suba as escadas correndo em vez de usar o elevador.<\/li>\r\n            <li>Fa\u00e7a uma caminhada r\u00e1pida pelo escrit\u00f3rio ou em volta do quarteir\u00e3o.<\/li>\r\n            <li>Enquanto a \u00e1gua ferve ou o micro-ondas aquece a comida, fa\u00e7a alguns agachamentos ou pule corda por um minuto.<\/li>\r\n            <li>Inclua alongamentos ao longo do dia para reduzir dores e aumentar a flexibilidade.<\/li>\r\n            <li>Experimente pr\u00e1ticas de baixo impacto, como yoga, pilates ou hidrogin\u00e1stica, quando tiver mais tempo.<\/li>\r\n          <\/ul>\r\n        <\/div>\r\n      <\/details>\r\n\r\n      <details id=\"topico3\" class=\"sc-acc\">\r\n        <summary class=\"sc-sum\"><span class=\"sc-icon\">3<\/span>O papel do acompanhamento m\u00e9dico<\/summary>\r\n        <div class=\"sc-panel\">\r\n          <p>Cada organismo reage de forma diferente \u00e0 atividade f\u00edsica. Por isso, o acompanhamento especializado \u00e9 essencial. Uma avalia\u00e7\u00e3o m\u00e9dica pode identificar riscos, como problemas card\u00edacos ou respirat\u00f3rios, e garantir um plano de exerc\u00edcios adequado e seguro.<\/p>\r\n          <p>Na Santa Casa de Porto Alegre, voc\u00ea encontra um cuidado completo e integrado, com especialistas em Cardiologia, Fisioterapia e Educa\u00e7\u00e3o F\u00edsica. Essa atua\u00e7\u00e3o multidisciplinar garante seguran\u00e7a para iniciar ou intensificar a pr\u00e1tica de atividades f\u00edsicas, com acompanhamento individualizado e foco na preven\u00e7\u00e3o.<\/p>\r\n        <\/div>\r\n      <\/details>\r\n\r\n      <p style=\"margin-top:20px\">Sua sa\u00fade merece aten\u00e7\u00e3o hoje. Mova-se com seguran\u00e7a e conte com a experi\u00eancia da Santa Casa de Porto Alegre.<\/p>\r\n\r\n      <div class=\"sc-ctas\" id=\"contato\">\r\n        <a class=\"sc-cta sc-cta--pri\" href=\"https:\/\/app.agenda.globalhealth.mv\/agendar\/?key=stacasapoa\">Agende atendimento pelo site<\/a>\r\n        <a class=\"sc-cta sc-cta--sec\" href=\"http:\/\/wa.me\/555132148000\">Agende atendimento pelo WhatsApp<\/a>\r\n      <\/div>\r\n\r\n      <!-- Cr\u00e9ditos m\u00e9dicos -->\r\n      <div class=\"sc-credits\">\r\n        <strong>Conte\u00fado validado por especialista:<\/strong> Dra. Carolina Le\u00e3es \u2014 Chefe do Servi\u00e7o de Endocrinologia da Santa Casa. RQE 17907.\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <aside>\r\n      <div class=\"sc-sidebox\">\r\n        <h2>Links r\u00e1pidos de preven\u00e7\u00e3o<\/h2>\r\n        <div class=\"sc-links\">\r\n          <a href=\"https:\/\/santacasa.org.br\/prevencao\/sedentarismo\/\">Evite o Sedentarismo<\/a>\r\n          <a href=\"https:\/\/santacasa.org.br\/prevencao\/alimentacao-saudavel\/\">Alimenta\u00e7\u00e3o Saud\u00e1vel<\/a>\r\n          <a href=\"https:\/\/santacasa.org.br\/prevencao\/evite-tabaco-e-alcool\/\">Evite Tabaco e \u00c1lcool<\/a>\r\n          <a href=\"https:\/\/santacasa.org.br\/prevencao\/exames-de-rotina\/\">Fa\u00e7a Exames de Rotina<\/a>\r\n          <a href=\"https:\/\/santacasa.org.br\/prevencao\/durma-bem\/\">Durma Bem<\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/aside>\r\n  <\/div>\r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d21ed01 e-flex e-con-boxed e-con e-parent\" data-id=\"d21ed01\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39b07a1 elementor-widget elementor-widget-spacer\" data-id=\"39b07a1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-113b65fa e-flex e-con-boxed e-con e-parent\" data-id=\"113b65fa\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5cadf525 e-con-full e-flex e-con e-child\" data-id=\"5cadf525\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14e6feac elementor-widget elementor-widget-text-editor\" data-id=\"14e6feac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Santa Casa de Porto Alegre<br \/>\u00a9 2023 Todos os direitos reservados.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6dd2706e e-con-full e-flex e-con e-child\" data-id=\"6dd2706e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-739b46a7 elementor-widget elementor-widget-text-editor\" data-id=\"739b46a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Central de Agendamento<br \/><\/strong>(51) 3214-8000<br \/>Rua Professor Annes Dias, 295<br \/>Centro Hist\u00f3rico, Porto Alegre &#8211; RS<br \/>CEP 90020-090<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56d5d933 e-con-full e-flex e-con e-child\" data-id=\"56d5d933\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74952bdb elementor-widget elementor-widget-image\" data-id=\"74952bdb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/santacasa.org.br\/prevencao\/wp-content\/uploads\/2024\/09\/Design-sem-nome-2024-09-30T161707.219.png\" class=\"attachment-large size-large wp-image-1230\" alt=\"\" srcset=\"https:\/\/santacasa.org.br\/prevencao\/wp-content\/uploads\/2024\/09\/Design-sem-nome-2024-09-30T161707.219.png 1000w, https:\/\/santacasa.org.br\/prevencao\/wp-content\/uploads\/2024\/09\/Design-sem-nome-2024-09-30T161707.219-300x300.png 300w, https:\/\/santacasa.org.br\/prevencao\/wp-content\/uploads\/2024\/09\/Design-sem-nome-2024-09-30T161707.219-150x150.png 150w, https:\/\/santacasa.org.br\/prevencao\/wp-content\/uploads\/2024\/09\/Design-sem-nome-2024-09-30T161707.219-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sedentarismo: um dos maiores desafios da sa\u00fade moderna A rotina cada vez mais corrida, aliada ao excesso de horas em frente \u00e0s telas, tem feito o sedentarismo se tornar um problema de sa\u00fade p\u00fablica. De acordo com a Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS), a inatividade f\u00edsica \u00e9 respons\u00e1vel por cerca de 5 milh\u00f5es de mortes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2208","post","type-post","status-publish","format-standard","hentry","category-sem-categoria"],"_links":{"self":[{"href":"https:\/\/santacasa.org.br\/prevencao\/wp-json\/wp\/v2\/posts\/2208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/santacasa.org.br\/prevencao\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/santacasa.org.br\/prevencao\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/santacasa.org.br\/prevencao\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/santacasa.org.br\/prevencao\/wp-json\/wp\/v2\/comments?post=2208"}],"version-history":[{"count":14,"href":"https:\/\/santacasa.org.br\/prevencao\/wp-json\/wp\/v2\/posts\/2208\/revisions"}],"predecessor-version":[{"id":2437,"href":"https:\/\/santacasa.org.br\/prevencao\/wp-json\/wp\/v2\/posts\/2208\/revisions\/2437"}],"wp:attachment":[{"href":"https:\/\/santacasa.org.br\/prevencao\/wp-json\/wp\/v2\/media?parent=2208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/santacasa.org.br\/prevencao\/wp-json\/wp\/v2\/categories?post=2208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/santacasa.org.br\/prevencao\/wp-json\/wp\/v2\/tags?post=2208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}