{"id":2217,"date":"2025-09-29T17:47:38","date_gmt":"2025-09-29T20:47:38","guid":{"rendered":"https:\/\/santacasa.org.br\/prevencao\/?p=2217"},"modified":"2025-09-30T13:34:36","modified_gmt":"2025-09-30T16:34:36","slug":"evite-tabaco-e-alcool","status":"publish","type":"post","link":"https:\/\/santacasa.org.br\/prevencao\/evite-tabaco-e-alcool\/","title":{"rendered":"Evite Tabaco e \u00c1lcool"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2217\" class=\"elementor elementor-2217\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe801bf e-con-full e-flex e-con e-parent\" data-id=\"fe801bf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6739aec elementor-widget elementor-widget-image\" data-id=\"6739aec\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2000\" height=\"400\" src=\"https:\/\/santacasa.org.br\/prevencao\/wp-content\/uploads\/2025\/09\/Banners-LP-Prevencao-2.png\" class=\"attachment-full size-full wp-image-2257\" alt=\"\" srcset=\"https:\/\/santacasa.org.br\/prevencao\/wp-content\/uploads\/2025\/09\/Banners-LP-Prevencao-2.png 2000w, https:\/\/santacasa.org.br\/prevencao\/wp-content\/uploads\/2025\/09\/Banners-LP-Prevencao-2-300x60.png 300w, https:\/\/santacasa.org.br\/prevencao\/wp-content\/uploads\/2025\/09\/Banners-LP-Prevencao-2-1024x205.png 1024w, https:\/\/santacasa.org.br\/prevencao\/wp-content\/uploads\/2025\/09\/Banners-LP-Prevencao-2-768x154.png 768w, https:\/\/santacasa.org.br\/prevencao\/wp-content\/uploads\/2025\/09\/Banners-LP-Prevencao-2-1536x307.png 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0292713 e-flex e-con-boxed e-con e-parent\" data-id=\"0292713\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-052662d elementor-widget elementor-widget-html\" data-id=\"052662d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- P\u00e1gina \u00fanica com acorde\u00f5es (HTML + CSS puro) para Elementor -->\r\n\r\n<style>\r\n  .sc-container{max-width:1100px;margin:0 auto;padding:24px 20px;color:#1f2937;font-family:system-ui,-apple-system,Segoe UI,Roboto,Ubuntu,Cantarell,\"Helvetica Neue\",Arial}\r\n  .sc-h1{font-size:clamp(28px,3.5vw,44px);font-weight:800;line-height:1.1;color:#0f172a;margin:0 0 8px}\r\n  .sc-intro{font-size:18px;line-height:1.65;color:#334155;margin:0 0 24px}\r\n  details.sc-acc{border:1px solid #e5e7eb;border-radius:16px;background:#fff;margin:12px 0;overflow:hidden}\r\n  details.sc-acc[open]{background:#fbfdff;border-color:#dbeafe}\r\n  .sc-sum{cursor:pointer;user-select:none;list-style:none;display:flex;align-items:center;gap:10px;padding:16px 18px;font-weight:700;color:#0f172a}\r\n  .sc-sum::marker,.sc-sum::-webkit-details-marker{display:none}\r\n  .sc-sum .sc-icon{flex:0 0 24px;height:24px;border-radius:999px;background:#0ea5e9;color:#fff;display:inline-flex;align-items:center;justify-content:center;font-size:14px}\r\n  .sc-panel{padding:0 18px 18px}\r\n  .sc-panel p{margin:10px 0;line-height:1.7}\r\n  .sc-panel ul{margin:8px 0 8px 18px}\r\n  .sc-panel li{margin:6px 0}\r\n  .sc-ctas{display:flex;flex-wrap:wrap;gap:12px;margin:26px 0}\r\n  .sc-cta{padding:12px 16px;border-radius:12px;text-decoration:none;font-weight:700}\r\n  .sc-cta--pri{background:#0369a1;color:#fff}\r\n  .sc-cta--sec{border:1px solid #cbd5e1;color:#0f172a;background:#fff}\r\n  .sc-sidebox{border:1px solid #e5e7eb;background:#f8fafc;border-radius:14px;padding:18px;margin:24px 0}\r\n  .sc-sidebox h2{font-size:18px;font-weight:700;margin:0 0 12px;color:#0f172a}\r\n  .sc-links{display:grid;gap:10px}\r\n  .sc-links a{display:block;padding:10px 14px;border-radius:10px;background:#fff;border:1px solid #e5e7eb;color:#0ea5e9;font-weight:600;text-decoration:none;text-align:center}\r\n  .sc-links a:hover{background:#f0f9ff}\r\n  html{scroll-behavior:smooth}\r\n  @media(min-width:800px){.sc-grid{display:grid;grid-template-columns:1fr 280px;gap:28px}}\r\n<\/style>\r\n\r\n<div class=\"sc-container\">\r\n  <h1 class=\"sc-h1\">Evitar tabaco e \u00e1lcool: uma decis\u00e3o que salva vidas<\/h1>\r\n  <p class=\"sc-intro\">O consumo de tabaco e \u00e1lcool est\u00e1 entre os principais fatores de risco evit\u00e1veis para doen\u00e7as graves. Al\u00e9m de impactar diretamente a qualidade de vida, essas subst\u00e2ncias est\u00e3o ligadas a um aumento significativo de c\u00e2nceres, doen\u00e7as respirat\u00f3rias, hep\u00e1ticas e cardiovasculares.<\/p>\r\n\r\n  <div class=\"sc-grid\">\r\n    <div>\r\n      <!-- Acorde\u00f5es -->\r\n      <details id=\"topico1\" class=\"sc-acc\" open>\r\n        <summary class=\"sc-sum\"><span class=\"sc-icon\">1<\/span>Os riscos do tabaco<\/summary>\r\n        <div class=\"sc-panel\">\r\n          <ul>\r\n            <li>O tabagismo \u00e9 respons\u00e1vel por 85% dos casos de c\u00e2ncer de pulm\u00e3o e aumenta o risco de c\u00e2ncer em diversos outros \u00f3rg\u00e3os como boca, laringe, es\u00f4fago, bexiga, p\u00e2ncreas e rim.<\/li>\r\n            <li>Est\u00e1 fortemente associado ao desenvolvimento de doen\u00e7a pulmonar obstrutiva cr\u00f4nica (DPOC) \u2014 incluindo bronquite cr\u00f4nica e enfisema.<\/li>\r\n            <li>O cigarro prejudica a circula\u00e7\u00e3o sangu\u00ednea, favorece a forma\u00e7\u00e3o de placas ateroscler\u00f3ticas, eleva a press\u00e3o arterial e contribui para o envelhecimento precoce da pele.<\/li>\r\n          <\/ul>\r\n        <\/div>\r\n      <\/details>\r\n\r\n      <details id=\"topico2\" class=\"sc-acc\">\r\n        <summary class=\"sc-sum\"><span class=\"sc-icon\">2<\/span>Os impactos do \u00e1lcool<\/summary>\r\n        <div class=\"sc-panel\">\r\n          <ul>\r\n            <li>O consumo frequente e excessivo est\u00e1 diretamente ligado a hepatite alco\u00f3lica, cirrose e c\u00e2ncer de f\u00edgado.<\/li>\r\n            <li>\u00c9 fator de risco para c\u00e2ncer de boca, faringe, es\u00f4fago, intestino grosso e reto, com efeito potencializador quando associado ao tabagismo.<\/li>\r\n            <li>Mesmo em menores quantidades, compromete a qualidade do sono, prejudica a sa\u00fade mental, aumenta a vulnerabilidade \u00e0 depress\u00e3o e \u00e0 ansiedade e reduz a produtividade.<\/li>\r\n          <\/ul>\r\n        <\/div>\r\n      <\/details>\r\n\r\n      <details id=\"topico3\" class=\"sc-acc\">\r\n        <summary class=\"sc-sum\"><span class=\"sc-icon\">3<\/span>Caminhos para a mudan\u00e7a<\/summary>\r\n        <div class=\"sc-panel\">\r\n          <p>Parar de fumar ou reduzir o consumo de \u00e1lcool pode parecer desafiador, mas traz benef\u00edcios imediatos:<\/p>\r\n          <ul>\r\n            <li>Em apenas 20 minutos ap\u00f3s o \u00faltimo cigarro fumado, a press\u00e3o arterial e a frequ\u00eancia card\u00edaca come\u00e7am a reduzir.<\/li>\r\n            <li>Em poucas semanas, h\u00e1 melhora da circula\u00e7\u00e3o sangu\u00ednea e da fun\u00e7\u00e3o pulmonar, com mais disposi\u00e7\u00e3o para atividades di\u00e1rias.<\/li>\r\n            <li>A redu\u00e7\u00e3o do consumo de \u00e1lcool favorece a qualidade do sono, permite a recupera\u00e7\u00e3o hep\u00e1tica e contribui para maior equil\u00edbrio f\u00edsico e mental.<\/li>\r\n          <\/ul>\r\n        <\/div>\r\n      <\/details>\r\n\r\n      <details id=\"topico4\" class=\"sc-acc\">\r\n        <summary class=\"sc-sum\"><span class=\"sc-icon\">4<\/span>O papel do acompanhamento profissional<\/summary>\r\n        <div class=\"sc-panel\">\r\n          <p>O processo de mudan\u00e7a exige apoio, orienta\u00e7\u00e3o e, muitas vezes, acompanhamento cl\u00ednico para garantir seguran\u00e7a e melhores resultados.<\/p>\r\n          <p>Na Santa Casa de Porto Alegre, voc\u00ea conta com uma equipe multidisciplinar formada por Cl\u00ednicos gerais e Pneumologistas, preparados para oferecer suporte especializado, estrat\u00e9gias personalizadas e acompanhamento cont\u00ednuo.<\/p>\r\n        <\/div>\r\n      <\/details>\r\n\r\n      <p style=\"margin-top:20px\">Cuidar da sua sa\u00fade \u00e9 tamb\u00e9m dizer n\u00e3o ao tabaco e ao excesso de \u00e1lcool. Conte com a experi\u00eancia da Santa Casa de Porto Alegre para trilhar esse caminho com seguran\u00e7a.<\/p>\r\n\r\n      <div class=\"sc-ctas\" id=\"contato\">\r\n        <a class=\"sc-cta sc-cta--pri\" href=\"https:\/\/app.agenda.globalhealth.mv\/agendar\/?key=stacasapoa\">Agende atendimento pelo site<\/a>\r\n        <a class=\"sc-cta sc-cta--sec\" href=\"http:\/\/wa.me\/555132148000\">Agende atendimento pelo WhatsApp<\/a>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <aside>\r\n      <div class=\"sc-sidebox\">\r\n        <h2>Links r\u00e1pidos de preven\u00e7\u00e3o<\/h2>\r\n        <div class=\"sc-links\">\r\n          <a href=\"https:\/\/santacasa.org.br\/prevencao\/sedentarismo\/\">Evite o Sedentarismo<\/a>\r\n          <a href=\"https:\/\/santacasa.org.br\/prevencao\/alimentacao-saudavel\/\">Alimenta\u00e7\u00e3o Saud\u00e1vel<\/a>\r\n          <a href=\"https:\/\/santacasa.org.br\/prevencao\/evite-tabaco-e-alcool\/\">Evite Tabaco e \u00c1lcool<\/a>\r\n          <a href=\"https:\/\/santacasa.org.br\/prevencao\/exames-de-rotina\/\">Fa\u00e7a Exames de Rotina<\/a>\r\n          <a href=\"https:\/\/santacasa.org.br\/prevencao\/durma-bem\/\">Durma Bem<\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/aside>\r\n  <\/div>\r\n<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3e3f0a e-flex e-con-boxed e-con e-parent\" data-id=\"d3e3f0a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c66a533 elementor-widget elementor-widget-spacer\" data-id=\"c66a533\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a5b8215 e-flex e-con-boxed e-con e-parent\" data-id=\"a5b8215\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6b69cec0 e-con-full e-flex e-con e-child\" data-id=\"6b69cec0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-768a6fb9 elementor-widget elementor-widget-text-editor\" data-id=\"768a6fb9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Santa Casa de Porto Alegre<br \/>\u00a9 2023 Todos os direitos reservados.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44a45f88 e-con-full e-flex e-con e-child\" data-id=\"44a45f88\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42b8e847 elementor-widget elementor-widget-text-editor\" data-id=\"42b8e847\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Central de Agendamento<br \/><\/strong>(51) 3214-8000<br \/>Rua Professor Annes Dias, 295<br \/>Centro Hist\u00f3rico, Porto Alegre &#8211; RS<br \/>CEP 90020-090<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36fa3b07 e-con-full e-flex e-con e-child\" data-id=\"36fa3b07\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15fd091d elementor-widget elementor-widget-image\" data-id=\"15fd091d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/santacasa.org.br\/prevencao\/wp-content\/uploads\/2024\/09\/Design-sem-nome-2024-09-30T161707.219.png\" class=\"attachment-large size-large wp-image-1230\" alt=\"\" srcset=\"https:\/\/santacasa.org.br\/prevencao\/wp-content\/uploads\/2024\/09\/Design-sem-nome-2024-09-30T161707.219.png 1000w, https:\/\/santacasa.org.br\/prevencao\/wp-content\/uploads\/2024\/09\/Design-sem-nome-2024-09-30T161707.219-300x300.png 300w, https:\/\/santacasa.org.br\/prevencao\/wp-content\/uploads\/2024\/09\/Design-sem-nome-2024-09-30T161707.219-150x150.png 150w, https:\/\/santacasa.org.br\/prevencao\/wp-content\/uploads\/2024\/09\/Design-sem-nome-2024-09-30T161707.219-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Evitar tabaco e \u00e1lcool: uma decis\u00e3o que salva vidas O consumo de tabaco e \u00e1lcool est\u00e1 entre os principais fatores de risco evit\u00e1veis para doen\u00e7as graves. Al\u00e9m de impactar diretamente a qualidade de vida, essas subst\u00e2ncias est\u00e3o ligadas a um aumento significativo de c\u00e2nceres, doen\u00e7as respirat\u00f3rias, hep\u00e1ticas e cardiovasculares. 1Os riscos do tabaco O tabagismo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2217","post","type-post","status-publish","format-standard","hentry","category-sem-categoria"],"_links":{"self":[{"href":"https:\/\/santacasa.org.br\/prevencao\/wp-json\/wp\/v2\/posts\/2217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/santacasa.org.br\/prevencao\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/santacasa.org.br\/prevencao\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/santacasa.org.br\/prevencao\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/santacasa.org.br\/prevencao\/wp-json\/wp\/v2\/comments?post=2217"}],"version-history":[{"count":9,"href":"https:\/\/santacasa.org.br\/prevencao\/wp-json\/wp\/v2\/posts\/2217\/revisions"}],"predecessor-version":[{"id":2260,"href":"https:\/\/santacasa.org.br\/prevencao\/wp-json\/wp\/v2\/posts\/2217\/revisions\/2260"}],"wp:attachment":[{"href":"https:\/\/santacasa.org.br\/prevencao\/wp-json\/wp\/v2\/media?parent=2217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/santacasa.org.br\/prevencao\/wp-json\/wp\/v2\/categories?post=2217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/santacasa.org.br\/prevencao\/wp-json\/wp\/v2\/tags?post=2217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}