{"id":2265,"date":"2025-09-30T13:43:11","date_gmt":"2025-09-30T16:43:11","guid":{"rendered":"https:\/\/santacasa.org.br\/prevencao\/?p=2265"},"modified":"2025-09-30T14:21:30","modified_gmt":"2025-09-30T17:21:30","slug":"durma-bem","status":"publish","type":"post","link":"https:\/\/santacasa.org.br\/prevencao\/durma-bem\/","title":{"rendered":"Durma Bem"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2265\" class=\"elementor elementor-2265\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0c8a91 e-con-full e-flex e-con e-parent\" data-id=\"d0c8a91\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2969df elementor-widget elementor-widget-image\" data-id=\"f2969df\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2000\" height=\"400\" src=\"https:\/\/santacasa.org.br\/prevencao\/wp-content\/uploads\/2025\/09\/Banners-LP-Prevencao-3.png\" class=\"attachment-full size-full wp-image-2267\" alt=\"\" srcset=\"https:\/\/santacasa.org.br\/prevencao\/wp-content\/uploads\/2025\/09\/Banners-LP-Prevencao-3.png 2000w, https:\/\/santacasa.org.br\/prevencao\/wp-content\/uploads\/2025\/09\/Banners-LP-Prevencao-3-300x60.png 300w, https:\/\/santacasa.org.br\/prevencao\/wp-content\/uploads\/2025\/09\/Banners-LP-Prevencao-3-1024x205.png 1024w, https:\/\/santacasa.org.br\/prevencao\/wp-content\/uploads\/2025\/09\/Banners-LP-Prevencao-3-768x154.png 768w, https:\/\/santacasa.org.br\/prevencao\/wp-content\/uploads\/2025\/09\/Banners-LP-Prevencao-3-1536x307.png 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ae1204 e-flex e-con-boxed e-con e-parent\" data-id=\"6ae1204\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fe7aab elementor-widget elementor-widget-html\" data-id=\"6fe7aab\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- P\u00e1gina \u00fanica com acorde\u00f5es (HTML + CSS puro) para Elementor -->\r\n\r\n<style>\r\n  .sc-container{max-width:1100px;margin:0 auto;padding:24px 20px;color:#1f2937;font-family:system-ui,-apple-system,Segoe UI,Roboto,Ubuntu,Cantarell,\"Helvetica Neue\",Arial}\r\n  .sc-h1{font-size:clamp(28px,3.5vw,44px);font-weight:800;line-height:1.1;color:#0f172a;margin:0 0 8px}\r\n  .sc-intro{font-size:18px;line-height:1.65;color:#334155;margin:0 0 24px}\r\n  details.sc-acc{border:1px solid #e5e7eb;border-radius:16px;background:#fff;margin:12px 0;overflow:hidden}\r\n  details.sc-acc[open]{background:#fbfdff;border-color:#dbeafe}\r\n  .sc-sum{cursor:pointer;user-select:none;list-style:none;display:flex;align-items:center;gap:10px;padding:16px 18px;font-weight:700;color:#0f172a}\r\n  .sc-sum::marker,.sc-sum::-webkit-details-marker{display:none}\r\n  .sc-sum .sc-icon{flex:0 0 24px;height:24px;border-radius:999px;background:#0ea5e9;color:#fff;display:inline-flex;align-items:center;justify-content:center;font-size:14px}\r\n  .sc-panel{padding:0 18px 18px}\r\n  .sc-panel p{margin:10px 0;line-height:1.7}\r\n  .sc-panel ul{margin:8px 0 8px 18px}\r\n  .sc-panel li{margin:6px 0}\r\n  .sc-ctas{display:flex;flex-wrap:wrap;gap:12px;margin:26px 0}\r\n  .sc-cta{padding:12px 16px;border-radius:12px;text-decoration:none;font-weight:700}\r\n  .sc-cta--pri{background:#0369a1;color:#fff}\r\n  .sc-cta--sec{border:1px solid #cbd5e1;color:#0f172a;background:#fff}\r\n  .sc-sidebox{border:1px solid #e5e7eb;background:#f8fafc;border-radius:14px;padding:18px;margin:24px 0}\r\n  .sc-sidebox h2{font-size:18px;font-weight:700;margin:0 0 12px;color:#0f172a}\r\n  .sc-links{display:grid;gap:10px}\r\n  .sc-links a{display:block;padding:10px 14px;border-radius:10px;background:#fff;border:1px solid #e5e7eb;color:#0ea5e9;font-weight:600;text-decoration:none;text-align:center}\r\n  .sc-links a:hover{background:#f0f9ff}\r\n  html{scroll-behavior:smooth}\r\n  @media(min-width:800px){.sc-grid{display:grid;grid-template-columns:1fr 280px;gap:28px}}\r\n<\/style>\r\n\r\n<div class=\"sc-container\">\r\n  <h1 class=\"sc-h1\">Dormir bem: um pilar essencial da sa\u00fade<\/h1>\r\n  <p class=\"sc-intro\">O sono de qualidade \u00e9 t\u00e3o importante para a sa\u00fade quanto a alimenta\u00e7\u00e3o equilibrada e a pr\u00e1tica de atividades f\u00edsicas. Durante o descanso, o corpo realiza fun\u00e7\u00f5es vitais, como a repara\u00e7\u00e3o celular, o fortalecimento do sistema imunol\u00f3gico e a regula\u00e7\u00e3o de horm\u00f4nios que controlam o apetite, o humor e o metabolismo.<\/p>\r\n\r\n  <div class=\"sc-grid\">\r\n    <div>\r\n      <!-- Acorde\u00f5es -->\r\n      <details id=\"topico1\" class=\"sc-acc\" open>\r\n        <summary class=\"sc-sum\"><span class=\"sc-icon\">1<\/span>Por que o sono \u00e9 t\u00e3o importante?<\/summary>\r\n        <div class=\"sc-panel\">\r\n          <ul>\r\n            <li>Fortalece a mem\u00f3ria e a concentra\u00e7\u00e3o: o c\u00e9rebro organiza e fixa as informa\u00e7\u00f5es aprendidas durante o dia.<\/li>\r\n            <li>Protege o cora\u00e7\u00e3o: noites bem dormidas ajudam a regular a press\u00e3o arterial e reduzem o risco de doen\u00e7as cardiovasculares.<\/li>\r\n            <li>Previne doen\u00e7as: dormir de 7 a 8 horas regularmente reduz a chance de desenvolver obesidade, diabetes e depress\u00e3o.<\/li>\r\n            <li>Melhora a imunidade: o organismo libera subst\u00e2ncias essenciais para combater infec\u00e7\u00f5es.<\/li>\r\n          <\/ul>\r\n        <\/div>\r\n      <\/details>\r\n\r\n      <details id=\"topico2\" class=\"sc-acc\">\r\n        <summary class=\"sc-sum\"><span class=\"sc-icon\">2<\/span>H\u00e1bitos que favorecem um sono melhor<\/summary>\r\n        <div class=\"sc-panel\">\r\n          <ul>\r\n            <li>Estabele\u00e7a hor\u00e1rios regulares para dormir e acordar.<\/li>\r\n            <li>Evite o uso de telas (celular, computador, TV) pr\u00f3ximo ao hor\u00e1rio de dormir.<\/li>\r\n            <li>Crie um ambiente adequado: silencioso, escuro e com temperatura agrad\u00e1vel.<\/li>\r\n            <li>Evite cafe\u00edna e refei\u00e7\u00f5es pesadas \u00e0 noite.<\/li>\r\n            <li>Pratique atividades f\u00edsicas regularmente, mas n\u00e3o muito pr\u00f3ximas da hora de dormir.<\/li>\r\n          <\/ul>\r\n        <\/div>\r\n      <\/details>\r\n\r\n      <details id=\"topico3\" class=\"sc-acc\">\r\n        <summary class=\"sc-sum\"><span class=\"sc-icon\">3<\/span>Quando buscar ajuda?<\/summary>\r\n        <div class=\"sc-panel\">\r\n          <p>Dist\u00farbios como ins\u00f4nia, apneia do sono e sonol\u00eancia excessiva durante o dia podem indicar problemas que precisam de investiga\u00e7\u00e3o. O acompanhamento m\u00e9dico \u00e9 essencial para identificar as causas e indicar o tratamento adequado.<\/p>\r\n          <p>Na Santa Casa de Porto Alegre, voc\u00ea conta com a estrutura do Laborat\u00f3rio do Sono e especialistas em Neurologia, que trabalham de forma multidisciplinar para oferecer diagn\u00f3stico e cuidado personalizado.<\/p>\r\n        <\/div>\r\n      <\/details>\r\n\r\n      <p style=\"margin-top:20px\"> Dormir bem \u00e9 prevenir doen\u00e7as e garantir mais qualidade de vida. Conte com a Santa Casa de Porto Alegre para cuidar do seu sono e da sua sa\u00fade.<\/p>\r\n\r\n      <div class=\"sc-ctas\" id=\"contato\">\r\n        <a class=\"sc-cta sc-cta--pri\" href=\"https:\/\/app.agenda.globalhealth.mv\/agendar\/?key=stacasapoa\">Agende atendimento pelo site<\/a>\r\n        <a class=\"sc-cta sc-cta--sec\" href=\"http:\/\/wa.me\/555132148000\">Agende atendimento pelo WhatsApp<\/a>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <aside>\r\n      <div class=\"sc-sidebox\">\r\n        <h2>Links r\u00e1pidos de preven\u00e7\u00e3o<\/h2>\r\n        <div class=\"sc-links\">\r\n          <a href=\"https:\/\/santacasa.org.br\/prevencao\/sedentarismo\/\">Evite o Sedentarismo<\/a>\r\n          <a href=\"https:\/\/santacasa.org.br\/prevencao\/alimentacao-saudavel\/\">Alimenta\u00e7\u00e3o Saud\u00e1vel<\/a>\r\n          <a href=\"https:\/\/santacasa.org.br\/prevencao\/evite-tabaco-e-alcool\/\">Evite Tabaco e \u00c1lcool<\/a>\r\n          <a href=\"https:\/\/santacasa.org.br\/prevencao\/exames-de-rotina\/\">Fa\u00e7a Exames de Rotina<\/a>\r\n          <a href=\"https:\/\/santacasa.org.br\/prevencao\/durma-bem\/\">Durma Bem<\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/aside>\r\n  <\/div>\r\n<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aed5f04 e-flex e-con-boxed e-con e-parent\" data-id=\"aed5f04\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbf6ac1 elementor-widget elementor-widget-spacer\" data-id=\"bbf6ac1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-469fb24 e-flex e-con-boxed e-con e-parent\" data-id=\"469fb24\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-42094359 e-con-full e-flex e-con e-child\" data-id=\"42094359\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b10d200 elementor-widget elementor-widget-text-editor\" data-id=\"b10d200\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Santa Casa de Porto Alegre<br \/>\u00a9 2023 Todos os direitos reservados.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f6a3dbb e-con-full e-flex e-con e-child\" data-id=\"4f6a3dbb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-182c11b9 elementor-widget elementor-widget-text-editor\" data-id=\"182c11b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Central de Agendamento<br \/><\/strong>(51) 3214-8000<br \/>Rua Professor Annes Dias, 295<br \/>Centro Hist\u00f3rico, Porto Alegre &#8211; RS<br \/>CEP 90020-090<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2296ee02 e-con-full e-flex e-con e-child\" data-id=\"2296ee02\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15d3c334 elementor-widget elementor-widget-image\" data-id=\"15d3c334\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/santacasa.org.br\/prevencao\/wp-content\/uploads\/2024\/09\/Design-sem-nome-2024-09-30T161707.219.png\" class=\"attachment-large size-large wp-image-1230\" alt=\"\" srcset=\"https:\/\/santacasa.org.br\/prevencao\/wp-content\/uploads\/2024\/09\/Design-sem-nome-2024-09-30T161707.219.png 1000w, https:\/\/santacasa.org.br\/prevencao\/wp-content\/uploads\/2024\/09\/Design-sem-nome-2024-09-30T161707.219-300x300.png 300w, https:\/\/santacasa.org.br\/prevencao\/wp-content\/uploads\/2024\/09\/Design-sem-nome-2024-09-30T161707.219-150x150.png 150w, https:\/\/santacasa.org.br\/prevencao\/wp-content\/uploads\/2024\/09\/Design-sem-nome-2024-09-30T161707.219-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dormir bem: um pilar essencial da sa\u00fade O sono de qualidade \u00e9 t\u00e3o importante para a sa\u00fade quanto a alimenta\u00e7\u00e3o equilibrada e a pr\u00e1tica de atividades f\u00edsicas. Durante o descanso, o corpo realiza fun\u00e7\u00f5es vitais, como a repara\u00e7\u00e3o celular, o fortalecimento do sistema imunol\u00f3gico e a regula\u00e7\u00e3o de horm\u00f4nios que controlam o apetite, o humor [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2265","post","type-post","status-publish","format-standard","hentry","category-sem-categoria"],"_links":{"self":[{"href":"https:\/\/santacasa.org.br\/prevencao\/wp-json\/wp\/v2\/posts\/2265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/santacasa.org.br\/prevencao\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/santacasa.org.br\/prevencao\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/santacasa.org.br\/prevencao\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/santacasa.org.br\/prevencao\/wp-json\/wp\/v2\/comments?post=2265"}],"version-history":[{"count":7,"href":"https:\/\/santacasa.org.br\/prevencao\/wp-json\/wp\/v2\/posts\/2265\/revisions"}],"predecessor-version":[{"id":2293,"href":"https:\/\/santacasa.org.br\/prevencao\/wp-json\/wp\/v2\/posts\/2265\/revisions\/2293"}],"wp:attachment":[{"href":"https:\/\/santacasa.org.br\/prevencao\/wp-json\/wp\/v2\/media?parent=2265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/santacasa.org.br\/prevencao\/wp-json\/wp\/v2\/categories?post=2265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/santacasa.org.br\/prevencao\/wp-json\/wp\/v2\/tags?post=2265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}